It’s almost Summer and that means travel for many of us. Between hauling luggage and long spells of sitting, our bodies can get weary and out of alignment from all of the demands of travelling.

Here are 3 simple stretches you can do anywhere. No props needed and they’re all done standing.

These are also great if you’ve been sitting at a desk(or anywhere) for a long period of time too!

Try these with me and put them in your brain for the next time you’re travelling. Better yet, do them everyday.

Here's to a happy body for happy summer travels!