I love travelling. I have LOVED visiting my family, loving on cute babies(my neice & nephew), frolicking in the snow and building snowmen in Arizona.

BUT I’m back home on beautiful Kauai and I’m sick!!! I’ve had a miserable cough that I’ve been nursing for the past few days. Darn airplanes!!!

While I work on strengthening my immunity, I want to share with you a simple stretch you can do anytime and anywhere to help relieve tension in the chest, throat and neck from sneezing and coughing.

This one’s also great for people who do lots of focused craft or computer work.

Now that you’ve stretched your neck & chest, how do you feel? Let me know in the comments below!

Here’s to a happy & healthy new year!



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