Foam rolling your quads can be one of those moments that you either love to hate or hate to love. As many of my clients say, it's an "ooh, ithurts so good" moment.

It might not always feel great while rolling, but when you're finished, you feel amazing or at least a lot better.

Rolling the quads is one of the best ways to relieve tension in your hips and knees. Grab your soft roller and enjoy the ride.

How do your hips feel after foam rolling? Can you sense a difference in your hips? Knees? Let me know in the comments below.