Happy Valentine’s Week. It’s the final day of the Foam Roller Fiesta and I’ve so loved sharing foam roller exercises and release techniques with you.

Today’s fiesta moment: Shells. A tough abdominal exercise that will get your abs a-cooking and your hips a-hinging. This is an intermediate to advanced level exercise.

Grab your roller and let’s give it a go.

I have a serious addiction to the foam roller. It’s my hope that you’ve been inspired to pick yours up & roll with me. And to roll on your own. 

Now that the fiesta is over (for now anyway), what has been your favorite part of the party?

Let me know in the comments below.

                                Aloha,

 

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