If you didn't know already, I LOVE my foam roller. And I want you to love yours too because a happy body = a happy mind and spirit. Lying on the foam roller is one of my favorite things to do. I tend toward having forward shoulders(ie: tight pecs) and a forward head(the two go hand in hand). These stretches are perfect if you have a similar posture.
The shoulder openers I share in this video are perfect as a prep for a Pilates workout and they're wonderful at the end of the day - which for me, is post-computer time.
Let's get rollin! That pec stretch really is my fave! Which of these shoulder openers did you feel the most? Let me know in the comments below.
Have a fantastic day and enjoy your open shoulders.