Whether you have a wrist injury, a chronic condition, or you simply have a day where your wrists aren't liking any pressure, here are some simple and easy modifications to keep your wrists happy while on the mat. 

Use these modifications any time you're in quadruped, plank, or reverse plank. These modifications will allow you to get the full benefits from the exercises without having to give up the exercise completely. 

What other issues are you wishing you knew how to modify? Let me know in the comments below. 

Have an amazing day!

                             Aloha,

 


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