In the first two segments of Key Ingredients For Hip Health, we explored stretching the Hamstrings, then the Quad & Psoas in order to create freedom of movement in all directions around the hip joint. Today you'll learn about the movements of the hip joint and begin to strengthen the hips through flexion and extension in a simple flow-like sequence.

And most importantly, learn WHY all of this even matters. Grab a mat and enjoy workin' on your hips!

**Bonus** Really wanna feel great in your hips? Do the Hamstring and Quad & Psoas stretch videos prior to this one.

How do you feel? I wanna know in the comments below!