Whether you're really active or really sedentary the hamstring stretch is something that I've found beneficial for every client I've ever worked with. I'm not saying we all need to be able to kick our legs like the Rockettes, but I do believe that stretching the back of the legs is a key element of hip health.

This stretch is one of my favorite things to do at the end of the day. I either lay on the mat in front of the TV or put on some tunes and dim the lights. Regardless, I chill out and stretch. And when I'm done, I feel so good!

I'd love for you to join me.

When you get this hamstring stretching thing down pat, you'll be stoked on how simple and effective it can be as a key ingredient to feeling great.