Here's your 2nd installment of the Pilates Quick-fix.
The Pilates Quick-fix is meant to give you a boost of energy, get your body moving and your blood pumping, in a quick, easy-to-remember sequence!
Today's quick- fix is a quadruped movement sequence to target your upper body & core. Plus you'll feel your legs in there too ;)
Have fun and let me know what you think of this one in the comments below.
If you missed the first Quick-fix, The Series of 5, you can find it here.
Thanks for stopping by. Have a spectacular day.
Aloha,
