Here's your 2nd installment of the Pilates Quick-fix.

The Pilates Quick-fix is meant to give you a boost of energy, get your body moving and your blood pumping, in a quick, easy-to-remember sequence! 

Today's quick- fix is a quadruped movement sequence to target your upper body & core. Plus you'll feel your legs in there too ;)

Have fun and let me know what you think of this one in the comments below. 

If you missed the first Quick-fix, The Series of 5, you can find it here. 

Thanks for stopping by. Have a spectacular day. 

                           Aloha, 

 

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