With the New Year upon us and Winter setting in, most of us tend to get busy and stay busy until spring.
So over these winter months, I'll be sharing a few videos that I've called the "Pilates Quick-Fix." Each video contains a quick sequence you can add to your tool belt to maintain strength, boost your energy and give your body a quick tune-up.
It's short, sweet, and it will work. you. out.
Today's quick fix:: 'The series of 5' abdominal exercises from the classical mat repertoire.
Boom! How did that feel?
Have a beautiful day.