How do you feel about stretching? If you're like some of my clients, stretching isn't so fun, some say it's painful and others just don't have the patience for it. On the other hand many of my clients LOVE stretching and foam rolling and feel the immediate benefits in their bodies. But how do we know if we're stretching in the most effective manner?

I recently had the pleasure of chatting with Pippa Frame, a Stretch Specialist and Pilates Instructor to discuss fascia, stretching and being kind to yourself when working on your own body.

Click here to sign up for Pippa's upcoming "Stretch Right For Life" workshop on October 8, 2015 from 3-4:30pm

To schedule a Private session with Pippa while she's here, Please communicate and schedule your sessions with Pippa directly via phone or email.

Cell phone: 602-614-0675 Email:

Want more now???

Check out this standing Pilates & Stretch Series from Pippa. It's yummy!

I hope to see you at the workshop!