If you feel like shoulder tension is simply another thing you have to deal with because it's part of getting older or part of being a mom or what you have to sacrifice for your job, this video is for you!!!

In this video I share a stretch to open the chest and a strengthening exercise to help your shoulders sink heavy down the back toward their ideal alignment.

If you're wanting some one-on-one attention, I've opened my hours for online sessions for the rest of July.  The July 20% off special is still available through7/31/2016. Enter JULYVIP at checkout. Offer is valid for all private sessions and packages. 

Have questions about online sessions, or are skeptical to try it? Contact me for a free consultation. 

Waiting for my membership site? It's coming...it's simply taking a while to build it out and get it going. I appreciate your patience. 

Enjoy your week and stay cool in the summer heat!