The bones and muscles of the hand are working all the time to complete the most basic tasks that we don’t even think about. Can you think of all the times you reach and grab for something? Every time you eat, when you pick up a book, flip the page of said book. When you cook and clean, while you're browsing the internet, using your remote control and your smartphone. The list goes on and on.

If you haven’t thought about it, start to pay attention over the next few days to how often you use your hands. They are amazing and they help us to accomplish so many tasks in our every day life.

We can sometimes hold a surprising amount of tension in the forearm and hand without even realizing it. So how about giving your hands some (well-deserved) love and attention?

Today I give you a wonderful wrist stretch that will ease up some tension on the wrist, hand and forearm.

Now that you've tried the stretch, do you feel a difference in your wrist, forearm or hand? Let me know in the comments below.

Thanks so much for watching, sharing and giving your body some TLC.