Whether you have a wrist injury, a chronic condition, or you simply have a day where your wrists aren't liking any pressure, here are some simple and easy modifications to keep your wrists happy while on the mat.
Use these modifications any time you're in quadruped, plank, or reverse plank. These modifications will allow you to get the full benefits from the exercises without having to give up the exercise completely.
We all have our own specific Pilates exercises that are crazy tough to get through and I hope this breath choice will help you conquer and excel. I use it all the time, it's simple and it's a game changer, plus it's fun. Check it out...
One of my biggest goals when working with my students is to help them find balance.
Ease comes with balance.
I watch my clients move, I recognize patterns and habits and then I encourage them to move and strengthen the opposite way to help facilitate balance.
Here’s a step by step approach to help you cultivate an awareness around your habits, assess your habits and find more balance outside of the studio in your everyday life.