Thank you!!

Here's your theraband workout

Hooray! I'm stoked you're joining my tribe. As a member of the Sarah D. Pilates community, you'll receive emails from me regularly with tips to help keep your body happy, aligned and strong. 

 Part 2 of the workout will land in our inbox in 2 weeks. So DIG IN and HAVE FUN!!

If you have any questions about this workout, how to choose a theraband or if there's anything I can do to help you with your body, feel free to email me. 

A membership site is in the works. You'll be one of the first to know how to access even more videos just like this one.

If you'd like to work with me further, I'm available to you anywhere on the globe via online sessions and live in Austin, TX. 

           Have a beautiful day and enjoy your workout!